Pelvix Concept Pelvic Floor Rehabilitation Exerciser
Pelvix Concept is a revolutionary progressive pelvic floor exerciser designed for pelvic floor rehabilitation.
What’s Unique About Pelvix?
This system of progressive weights provides a complete strengthening solution in one single device.
The unique Pelvix ergonomic design and ribbed surface provides for excellent fit that is well retained within the vagina. This sets this exerciser apart from some of the other pelvic exerciser designs.
Pelvix Concept Rehabilitation
- Pelvic floor strengthening
- Post natal pelvic floor recovery
- Bladder control
- Improved sexual sensation and grip strength
- Pelvix Concept Features
- Unique ergonomically shaped exerciser
- Angle design for pelvic floor muscles
- Ribbed medical silicone exterior allows for comfort fit
- Readily retained within the vagina
- Well suited to women of all ages
- Easy insert and removal with retraction leash
- 5 progressive weight combinations in one exerciser
Pelvix Concept device
3 weighted balls
Compact storage box
How to Use Pelvix for Rehabilitation
Rinse and dry Pelvix before first use
Apply a small amount of water-based lubricant* to the top of the unweighted device (opposite end to the retraction leash)
Insert Pelvix so that the base can be felt approximately 2cm within the vagina (not as high as a tampon)
Exercise lying down or standing upright by lifting and squeezing your pelvic floor muscles around the device
Relax your pelvic floor back to resting level
Rest briefly before your next attempt
Repeat this action for up to 8-12 repetitions holding each exercise for up to 10 seconds at a time
Repeat this routine up to 3 times in a day
*Water-based lubricants are safe to use and will not erode the medical grade silicone coating unlike non water-based lubricants
How to Progress Pelvic Floor Strengthening
When you can comfortably complete your exercises with the unweighted Pelvix, simply unscrew the body of the exerciser and start to add weight incrementally as follows:
Step 1: Pelvix without weighted ball – 17g
Step 2: Pelvix and small 15mm ball – 26.2g
Step 3: Pelvix and medium 18mm ball – 34.4g
Step 4: Pelvix and large 22mm ball – 51.5g
Step 5: Pelvix + 15mm small + 22mm large balls – 60.7g
When you can perform the recommended number of exercises with ease using a particular weight you are ready to progress to the next weight. Progress within your range of personal comfort to provide additional challenge with added resistance to promote pelvic floor strengthening.
Wash with warm soapy water, rinse and dry thoroughly after use