Hand Grip Exerciser, Semi-Hard
Designed for maximum grip. Perfect for rehabilitation patients at an advanced stage.
Distance between handles: 11 cm.
Pack of 2 units.
Resistor 11 kg
Hand Therapy Exercise, Hand Grips, Hand Therapy Balls, Finger Exercises, Rehabilitation
Hand grip exerciser has durable handles and resistance springs to increase the strength of the forearm and the hand grip. Use it to strengthen muscles in the hands, arms and wrists. It can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motocross, horse riding and weight lifting.
- The Hand Grip Exerciser fits easily into sports bags and can be taken and used anywhere for an instant workout for the hands, arms and wrists.
- Can be held in the left or right hand when in use. Simply squeeze the handles together for surprisingly effective training.
Unlike weight and pulley devices and weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training – not just for people with injuries.
Hand grip strength has surprising links to quality of life and life span.
Research published in the “Canadian Medical Association Journal” in 2010 suggests that low grip strength in the elderly is associated with increased mortality. Decreased hand grip strength probably indicates an overall decline in total-body strength, which affects a person’s ability to perform daily activities and function normally. You can preserve or improve your grip strength by incorporating hand grip exercises into your normal exercise routine or by using inexpensive tools.
Grip strength tends to decrease as you age, especially in women. A woman in her early 30s average a grip strength of 70 pounds, but once she hits her early 80s, that strength decreases by nearly half. As seniors lose grip strength, they lose independence; they can no longer open jars, bottles, refrigerators or standard door knobs. However, there’s a simple exercise safe for seniors at any age and any grip strength.
Hard Resistance 11 kg. AbPR15005 Price 15.25 €
Hard Resistance 14 kg,AbPR15005. Price 15.25 €
Hard Extra Strength 18 kg. AbPR15006. Price 12.95 €